I started creating what I call Ritual of Feeling Good years ago when I began my personal healing journey to bring more calm to my mind. I had struggled for a long time with anxiety and an over reactive nature to stress and conflict. And I was literally tired of it. My entire body was in a constant state of fatigue and it took all the strength I had to put on a smile and face the day. Some may call it depression, but it felt more like a big mountain of emotional weight from ch